How to Stop Macular Degeneration from Getting Worse

Age-related macular degeneration (AMD) is one of the leading causes of vision loss in older adults. While there’s currently no cure, early detection and proactive management can significantly slow its progression and preserve vision. At Fresh Pond Eye Care, we believe in empowering our patients with knowledge and personalized care strategies to protect their sight.
 

Schedule Regular Medical Eye Exams

Routine eye exams are essential for detecting macular degeneration in its early stages - often before symptoms appear. Dr. Wu can monitor changes in the retina and macula using diagnostic technology. Early detection allows for timely intervention and ongoing monitoring to help slow disease progression.
 

Maintain a Healthy Diet

A nutrient-rich diet plays a key role in eye health. Foods high in antioxidants - such as leafy greens, colorful fruits, and fish rich in omega-3 fatty acids - can help protect the macula. Nutritional supplements based on the AREDS2 formula (which includes vitamins C and E, lutein, zeaxanthin, zinc, and copper) have been shown to reduce the risk of progression in certain cases of AMD.
 

Protect Your Eyes from UV and Blue Light

Exposure to UV rays and blue light can contribute to retinal damage over time. Wearing high-quality sunglasses that block 100% of UV light and using blue light–filtering lenses can offer added protection.
 

Quit Smoking

Smoking is one of the most significant risk factors for macular degeneration. It decreases blood flow to the eyes and increases oxidative stress, accelerating retinal damage. Quitting smoking can help preserve your remaining vision and improve your overall health.
 

Manage Chronic Health Conditions

Conditions like high blood pressure, high cholesterol, and diabetes can impact the small blood vessels in the retina. Keeping these conditions under control through medication, diet, and exercise can reduce the risk of macular degeneration worsening.
 

Use Low Vision Aids if Needed

If macular degeneration has already affected your central vision, low vision devices such as magnifiers, special lenses, or electronic visual aids can help you maintain independence and improve daily functioning.
 

Schedule Your Next Eye Exam at Fresh Pond Eye Care

While you can’t reverse macular degeneration, you can take active steps to slow its progression and protect your vision. Through regular eye exams, healthy habits, and professional care, you can continue to see clearly and enjoy your daily life with confidence.

Dr. Wu at Fresh Pond Eye Care provides thorough eye exams and personalized care plans to help manage and monitor macular degeneration. Contact our office in Ridgewood, New York, by calling (646) 481-8579 or Click here to get in touch with us today.