How Digital Devices Affect Your Eyes and What You Can Do About It

In today’s connected world, digital screens are nearly unavoidable. Whether you're working in the office, from home, or a mix of both, extended screen time has become a regular part of our daily lives. While technology makes life more convenient, it can also take a toll on your eyes.
 

The Impact of Today’s Work Model

Since the rise of remote and hybrid work environments, many people have experienced an increase in screen time. Without the natural breaks that come from walking between meetings or commuting to work, your eyes may be under more strain than ever before. Prolonged screen use can lead to uncomfortable symptoms like dry eyes, headaches, and blurry vision - especially when your work setup lacks proper lighting or ergonomics.
 

What Is Computer Vision Syndrome?

Computer Vision Syndrome (CVS), also known as digital eye strain, is a group of vision-related problems caused by prolonged use of digital devices. Symptoms may include eye fatigue, blurry or double vision, dry or watery eyes, headaches, neck and shoulder pain, and difficulty focusing. These issues often develop after just two or more hours of continuous screen time and can be made worse by poor posture, inadequate lighting, or improper screen positioning.
 

What You Can Do to Protect Your Eyes

While digital eye strain is common, it’s also manageable. Here are a few strategies to help minimize the impact of screen use:

• Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple habit helps relax your eye muscles and reduce fatigue.

• Adjust Your Workstation: Make sure your screen is about an arm’s length away and positioned slightly below eye level. Use anti-glare screens or adjust lighting to minimize reflections.

• Use Proper Lighting: Avoid harsh overhead lighting or direct sunlight that creates screen glare. Instead, use ambient lighting to reduce eye strain.

• Consider Blue Light Filters: Blue light from screens can disrupt sleep and contribute to eye fatigue. Blue light glasses or screen filters can reduce exposure, especially if you work into the evening.
 

When to See Your Eye Doctor

If you’re experiencing persistent eye discomfort, blurry vision, or headaches after screen use, it’s time to schedule a comprehensive eye exam. Your symptoms may be a sign of digital eye strain or they could point to another underlying issue. A personalized exam at Fresh Pond Eye Care will allow us to evaluate your eye health, update your prescription if needed, and recommend customized solutions such as computer glasses or dry eye treatment.
 

Don’t Let Digital Eye Strain Slow You Down

Digital devices are here to stay, but the discomfort they cause doesn’t have to be. By making small adjustments to your habits and workspace, and staying on top of your eye health with regular checkups, you can protect your vision and maintain comfort throughout your day.

Schedule a comprehensive eye exam with Fresh Pond Eye Care to get personalized solutions for digital eye strain and keep your vision clear and comfortable during screen time. Contact our office in Ridgewood, New York, by calling (646) 481-8579 or Click here to get in touch with us today.